This Easy Mediterranean Chicken Bowl Recipe is the perfect high-protein meal for busy weekdays, healthy meal prep, or a nourishing dinner. Juicy marinated chicken paired with creamy homemade tzatziki, crunchy Mediterranean salad, salty feta, and warm toasted pitta for a balanced bowl packed with protein and fresh ingredients.
Why You’ll Love This High-Protein Mediterranean Bowl
Inspired by classic Mediterranean flavours, this healthy chicken bowl is easy to make and incredibly satisfying. Whether you cook the chicken in the oven, air fryer, or frying pan, this recipe delivers bold flavour with minimal effort. Plus it’s high in protein and perfect for meal prep.
Easy Mediterranean Chicken Bowl Recipe
Serves
2-3 people
Ingredients
For the Chicken Marinade
- 2 chicken breasts
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 1 tsp all-purpose seasoning
- Salt, to taste
- Juice of 1/2 lemon
- 3 garlic cloves, finely minced
- 3-4 stalks coriander, finely chopped
For the Tzatziki
- 1/2 cucumber, grated
- 1 garlic clove, grated or finely minced
- 250g plain yoghurt or Greek yoghurt
- Zest of 1 lemon
- Salt and pepper, to taste
- Handful of fresh dill, roughly chopped
For the Mediterranean Salad
- Cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- Cucumber, chopped
- Olives
- Feta cheese, crumbled
- Olive oil
- Fresh lemon juice
To Serve
- 1 toasted pitta bread
How to Make a Mediterranean Chicken Bowl
Step 1: Flatten and Marinate the Chicken
Place the chicken breasts between cling film and flatten slightly using a meat mallet or the back of a pot. This helps the chicken cook evenly and stay juicy.
In a bowl, combine the olive oil, smoked paprika, turmeric, all-purpose seasoning, salt, lemon juice, minced garlic, and chopped coriander.
Coat the chicken thoroughly in the marinade and leave to marinate for at least 30 minutes for maximum flavour.
Step 2: Make the Tzatziki
Grate the cucumber and squeeze out as much excess moisture as possible using kitchen paper or a clean tea towel.
Add the cucumber to a bowl with the yoghurt, garlic, lemon zest, salt, pepper, and chopped dill. Mix well and chill until ready to serve.
Step 3: Cook the Chicken
You can cook the chicken using any of these methods:
Oven Method
Bake at 200°C (fan 180°C) for 18-20 minutes until fully cooked.
Air Fryer Method
Air fry at 190°C for 12-15 minutes, flipping halfway through.
Pan Fry Method
Cook in a hot pan over medium heat for 5-6 minutes per side until golden and cooked through.
Allow the chicken to rest for a few minutes before slicing.
Step 4: Assemble the Bowl
Add the Mediterranean salad ingredients to your bowl and drizzle with olive oil and fresh lemon juice.
Top with sliced chicken, a generous spoonful of tzatziki, crumbled feta, and warm toasted pitta on the side.
Top Tips for the Best Mediterranean Chicken Bowl
- Flattening the chicken helps it cook faster and more evenly.
- Marinate the chicken overnight for deeper flavour.
- Squeeze excess water from the cucumber properly to keep the tzatziki thick and creamy.
- Use Greek yoghurt for a richer, higher-protein sauce.
- Toast the pitta before serving for the best texture.
- Let the chicken rest before slicing to keep it juicy.
Storage Tips
Store the chicken, tzatziki, and salad separately in airtight containers in the fridge for up to 3 days. Assemble before serving for the freshest flavour and texture.
Frequently Asked Questions
Can I make this Mediterranean chicken bowl ahead of time?
Yes. This recipe is perfect for meal prep and easy healthy lunches.
What’s the best yoghurt for tzatziki?
Greek yoghurt works best because it’s thick, creamy, and naturally high in protein.
Can I use chicken thighs instead?
Absolutely. Boneless skinless chicken thighs work perfectly and stay extra juicy.
Is this Mediterranean chicken bowl healthy?
Yes. This bowl is packed with lean protein, healthy fats, fresh vegetables, and Mediterranean-inspired ingredients for a balanced meal.
Easy Mediterranean Chicken Bowl Recipe (High Protein)
Ingredients
For the Chicken Marinade
- 2 chicken breasts
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 1 tsp all-purpose seasoning
- Salt to taste
- Juice of 1/2 lemon
- 3 garlic cloves finely minced
- 3-4 stalks coriander finely chopped
For the Tzatziki
- 1/2 cucumber grated
- 1 garlic clove grated or finely minced
- 250 g plain yoghurt or Greek yoghurt
- Zest of 1 lemon
- Salt and pepper to taste
- Handful of fresh dill roughly chopped
For the Mediterranean Salad
- Cherry tomatoes halved
- 1/2 red onion thinly sliced
- Cucumber chopped
- Olives
- Feta cheese crumbled
- Olive oil
- Fresh lemon juice
To Serve
- 2 toasted pittas
Instructions
Step 1: Flatten and Marinate the Chicken
- Place the chicken breasts between cling film and flatten slightly using a meat mallet or the back of a pot. This helps the chicken cook evenly and stay juicy.
- In a bowl, combine the olive oil, smoked paprika, turmeric, all-purpose seasoning, salt, lemon juice, minced garlic, and chopped coriander.
- Coat the chicken thoroughly in the marinade and leave to marinate for at least 30 minutes for maximum flavour.
Step 2: Make the Tzatziki
- Grate the cucumber and squeeze out as much excess moisture as possible using kitchen paper or a clean tea towel.
- Add the cucumber to a bowl with the yoghurt, garlic, lemon zest, salt, pepper, and chopped dill. Mix well and chill until ready to serve.
Step 3: Cook the Chicken
- You can cook the chicken using any of these methods:
Oven Method
- Bake at 200°C (fan 180°C) for 18-20 minutes until fully cooked.
Air Fryer Method
- Air fry at 190°C for 12-15 minutes, flipping halfway through.
Pan Fry Method
- Cook in a hot pan over medium heat for 5-6 minutes per side until golden and cooked through.
- Allow the chicken to rest for a few minutes before slicing.
Step 4: Assemble the Bowl
- Add the Mediterranean salad ingredients to your bowl and drizzle with olive oil and fresh lemon juice.
- Top with sliced chicken, a generous spoonful of tzatziki, crumbled feta, and warm toasted pitta on the side.
Video
If you love this, try my Crispy Air Fryer Gochujang Chicken with Veggie Egg Fried Rice (Easy Recipe) or check out my Crispy Jumbo Bang Bang Shrimp Tacos both so so good and perfect for weeknight healthy dinners!
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